Live Longer and Feel Better

IMAGINE that human life is a long hurdle race—a race in which runners jump over obstacles. All runners start the race together; but as they jump over and occasionally hit the obstacles, the runners slow down, and more and more drop out. Similarly, human life...
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Coping With Menopause

MENOPAUSE is “a uniquely individual experience” and “the beginning of a new and liberating chapter in your life,” say the authors of Natural Menopause—The Complete Guide to a Woman’s Most Misunderstood Passage. Research shows that the better you feel about yourself and your life—your own...
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Muscles—Masterpieces of Design

LIFE is sustained through movement. For example, your chest rises and falls with each breath, and your heart beats rhythmically, keeping you alive. What causes these movements? Muscles! Muscles are tough, elastic tissues that enable your body parts to function and to express your thoughts...
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